Vitamins are organic substances found in plants that everyone needs for the body to function properly. We need vitamins to stay healthy and prevent diseases.Vitamins have diverse functions in the body. They act as hormones, catalysts between cells and tissues, anti-oxidants, co-enzymes and regulators of cell growth.
Following is a comprehensive list of multivitamins: Vitamins A (retinol, carotene), B-1 (thiamine), B-2 (riboflavin), B-6 (pyridoxine), B-12 (cobalamin), Biotin,Folic Acid, and Vitamin B-3 (Naicin). Others are Pantothenic Acid, C (ascorbic acid), D (cholecalceferol), E (tocopherol), and K.
Vitamin A (Retinol) – It is responsible for vision at night.Carrots are a good source of vitamin A. Deficiency in vitamin A leads to night blindness.
Vitamin B-1 comes from wheat germ, pork, enriched and whole grains, dried beans and seafood. While aiding carbohydrate digestion and regulating appetite, this vitamin improves the nervous system. Vitamin B-2 in your system means you’re having proper digestion not only of carbohydrate but fat and protein as well.Vitamin B-6 helps the formation of antibodies and red blood cells as well as assists in carbohydrate and protein metabolism.
Vitamin D (Calciferol)- It is a vital vitamin for strong bones and teeth. Vitamin D helps the body in adequate calcium and phosphorous absorption. Vitamin D is obtained when the body is exposed to sunlight adequately.
Vitamin E (Tocopherol) – It takes care of lungs and also aids in formation of red blood cells. Wheat germ oil is an excellent source of vitamin E. Deficiency in vitamin E leads to anemia, due to oxidative damage to red blood cells.
Vitamin K (Phylloquinone) – It helps in the maintenance of normal levels of the blood clotting proteins. It acts as a blood coagulant. Good sources of vitamin K are spinach, cabbage, broccoli, kiwi and avocados.
We need regular intake of vitamins and minerals because our body manufacture it on it’s own. Study shows that 25% of US households do not have the regular balanced meal which makes us more prone to vitamin deficiency.
Vitamins are essential. We need to take the recommended daily dose of vitamins. Let us take advantage of it and we will benefit in the long run.
