Just like good soil will grow good plants, we must keep healthy environment around us if we want to keep our body healthy. Researches prove that cancer cells grow faster in certain environments, especially when our immune system is weakened. Following healthy lifestyle and consuming healthy foods will strengthen our immune and help to prevent the development of cancer.
Here are some dietary tips of for better immune:
Give up refined sugar
Refined sugar triggers inflammation process. By giving up refined sugar, you strengthen your immune system. You can find refined sugar in soda, catsup, to cookies and crackers.
Spice up your food
Spices and herbs cannot only add flavor to your foods, it can also help you to prevent cancer. There are many spices which can strengthen our immune system. Some of those spices are basil, rosemary, basil, mint, turmeric and ginger. Add them in your daily food to keep you away from cancer.
Consume anti-oxidant foods
There are so many foods out there which contain anti-oxidant, an important substance to fight cancer. Vegetables like broccoli, cauliflower, and cabbage and omega 3 containers such as mackerel, sardines, and salmons can fight the free radicals which cause cancer cells to grow. The good news is chocolate, red wine, and caffeine also contain anti-oxidant.
Chill out
Stress can weaken our immune system. Keep yourself away from stress condition. Do stress relieving activities for your body and mind such as yoga, meditation, or music therapy.
Exercise
Studies have reported that a brief 30 minutes walk everyday can reduce the risk of developing cancer and other diseases.
