You can reduce their risk of this disease considerably by making three simple lifestyle changes.

First, eat healthier meals. To prevent heart disease, eat heart-healthy foods such as fruits and vegetables, good-for-you fats like olive oil, and foods that are rich in omega-3 fatty acids like salmon. Eat less high-cholesterol food. Avoid canned goods as often as possible, as well as packaged goods, salt (use a nice mixture of spices instead) and most take-out and fast food.

Second, quit smoking. Avoiding tobacco can help to prevent heart attacks by keeping your body free of toxins like nicotine. Many of us know people who smoke and point to older people who have smoked without problems.

Lastly, get more exercises. In order to decrease the demand on the heart and maintain an adequate weight, you have to move. Take a walk during lunch, park the car farther away from your destination, and take the stairs to add more exercise to your day. Light to moderate exercise can make your heart stronger and help you maintain a healthy body weight. Get out there, get out there often and enjoy whatever it is you are physically doing. If you do not enjoy your physical activity, you will not implement it into your life permanently!

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