Things That Can Help You Prevent Cancer

lia — Mon, 01 Mar 2010 10:06:41 +0000

Just like good soil will grow good plants, we must keep healthy environment around us if we want to keep our body healthy. Researches prove that cancer cells grow faster in certain environments, especially when our immune system is weakened. Following healthy lifestyle and consuming healthy foods will strengthen our immune and help to prevent the development of cancer.

Here are some dietary tips of for better immune:

Give up refined sugar

Refined sugar triggers inflammation process. By giving up refined sugar, you strengthen your immune system. You can find refined sugar in soda, catsup, to cookies and crackers.

Spice up your food

Spices and herbs cannot only add flavor to your foods, it can also help you to prevent cancer. There are many spices which can strengthen our immune system. Some of those spices are basil, rosemary, basil, mint, turmeric and ginger. Add them in your daily food to keep you away from cancer.

Consume anti-oxidant foods

There are so many foods out there which contain anti-oxidant, an important substance to fight cancer. Vegetables like broccoli, cauliflower, and cabbage and omega 3 containers such as mackerel, sardines, and salmons can fight the free radicals which cause cancer cells to grow. The good news is chocolate, red wine, and caffeine also contain anti-oxidant.

Chill out

Stress can weaken our immune system. Keep yourself away from stress condition. Do stress relieving activities for your body and mind such as yoga, meditation, or music therapy.

Exercise

Studies have reported that a brief 30 minutes walk everyday can reduce the risk of developing cancer and other diseases.

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Immune System

admin — Sun, 20 Dec 2009 12:39:49 +0000

The reason why we get sick is the failure of our immune system to keep a pathogenic invasion of our body suppressed. Old age, cigarette smoking, mental stress, poor nutrition and a lack of adequate sleep have all been associated with a decrease in immune system functioning. When the immune system is weakened, a virus has more chance of taking hold.

Our genes play a role in the strength of our immune systems. Depending on how the genes of our parents cross the natural prowess of each person’s immune system will vary.

Our diets are very crucial in the well-being of our immune systems. Lacking vitamins will result in a weakened immune system, as will the in-take of hard to process foods. Eating a natural, healthy, and varied diet will greatly increase the strength of one’s immune system. Any toxin you consume, be it in drug or food, diverts your immune systems attention.

Aside from consumption habits, the other main factor is lifestyle. Sleep deprivation can weaken the immune system, as well as stress.

In many studies, people that exercise at moderate intensities have been shown to report fewer cold cases than people who do not exercise. Moderate exercise, such as brisk walking or cycling, has been shown to produce positive changes in the immune system. Not all exercise is good, however. High intensity exercise, or heavy exertion, will actually decrease immune functioning.

Last but not least, it should be put in mind that the frequency with which we are overtaken by sickness is dependent on the decisions we make in our daily lives.

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Noblewi Health Tips and Advice » Immune System

Things That Can Help You Prevent Cancer

Immune System