Doctors cannot agree on the number one cause of heart disease, so you will have to evaluate the evidence yourself and determine your own risk/reward ratio. Smoking, obesity, and high cholesterol are usually in the forefront of any study.

Treatment for disease usually includes a change in diet and other habits like smoking, alcohol consumption, and exercise. Cutting out salt from your diet may not be entirely a good way to prevent heart disease. This is because a very low intake of salt will actually cause some people to die from cardiac arrest.

Cigarette smoke and chemical fumes do more than damage your lungs. Air pollution had both short term and long term toxic effects on the heart and blood vessels and to your heart. If you have an existing heart problem, keep your workouts at the gym. If not, wait two hours after peak traffic conditions before heading out for your jog. If you work in a polluted environment, try wearing a mask.

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