Noblewi Health Tips and Advice

Posts Tagged ‘Herbal Tea Recipes’

There are hundreds of recipes for tea herbs. Once you start drinking them, you will continue to experiment, and you list of favorites will grow. Here are some favorite recipes. Enjoy these, and research and experiment with different ones.

Ginger Tea Recipe

• 4 Cups of cold purified or distilled water
• 2 to 3 inch pieces of fresh ginger root
• Honey and lemon, or
• A few cloves or dash of nutmeg

Use a stainless steel or glass (never use aluminum) sauce pan and bring the water to a boil. Peel the ginger and slice it into thin diagonal slices, and add to the boiling water. Cover the pot and reduce the heat. Simmer for 15-20 minutes. Strain and add honey and lemon to taste.

Ginger is a very good digestive aid and is rich in antioxidants.

Peppermint Tea Recipe

• 6 tablespoon of fresh crushed peppermint leaves
• 2 cups of boiling water

Let the tea brew for 3 or 4 minutes. The longer the brewing time the stronger the tea. Children will enjoy a cup of warm mint tea brewed in milk. Peppermint tea may be just the thing you need if you feel a little worn out or have the sniffles.