Noblewi Health Tips and Advice » healthy environment http://www.noblewi.org Your Trusted Site For Health Tips and Advice Sun, 05 Sep 2010 01:22:19 +0000 en hourly 1 http://wordpress.org/?v=3.0 Things That Can Help You Prevent Cancer http://www.noblewi.org/things-that-can-help-you-prevent-cancer/ http://www.noblewi.org/things-that-can-help-you-prevent-cancer/#comments Mon, 01 Mar 2010 10:06:41 +0000 lia http://www.noblewi.org/?p=65
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    Here are some dietary tips of for better immune:

    Give up refined sugar

      Refined sugar triggers inflammation process. By giving up refined sugar, you strengthen your immune system. You can find refined sugar in soda, catsup, to cookies and crackers.

      Spice up your food

        Spices and herbs cannot only add flavor to your foods, it can also help you to prevent cancer. There are many spices which can strengthen our immune system. Some of those spices are basil, rosemary, basil, mint, turmeric and ginger. Add them in your daily food to keep you away from cancer.

        Consume anti-oxidant foods

          There are so many foods out there which contain anti-oxidant, an important substance to fight cancer. Vegetables like broccoli, cauliflower, and cabbage and omega 3 containers such as mackerel, sardines, and salmons can fight the free radicals which cause cancer cells to grow. The good news is chocolate, red wine, and caffeine also contain anti-oxidant.

          Chill out

            Stress can weaken our immune system. Keep yourself away from stress condition. Do stress relieving activities for your body and mind such as yoga, meditation, or music therapy.

            Exercise

              Studies have reported that a brief 30 minutes walk everyday can reduce the risk of developing cancer and other diseases.

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