Try some of the following tips to be fit at your workplace:

- Take a good and healthy diet when you are at work. Fruits keep you active at work and vegetables are good for your eyes and skin. Always include a few walnuts and almonds. Five large human epidemiological studies, all found that nut consumption is linked to a lower risk for heart disease.

- Always take lots of water when you are working. Water provides you essential minerals and oxygen in your body.

- Do not sit idle on your chair for more than 30 minutes. Take a break after every 30 minutes and keep moving to help your blood circulations flowing.

- Have something to eat on your table. Put aside the nuts, some celery sticks and perhaps baby carrots for when you get the munchies. This also keeps you from eating a large meal at one time, which causes discomfort and stretching of the stomach.

-  Your eyes also need a break. Turning your head away from your work, slowly shift your gaze from one side to the other several times. Occasionally close your eyes for a few moments to give them a little rest.

- Take a break and listen to good music. Music gives you relaxation.

Try all these above tips. All these things help you to be fit and it keeps balls moving in the right directions.

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