Follow the 6 simple steps to add exercise to your day.

1. Walk instead of Ride: So simple yet effective, if you only have a 30-minute walk to get to your destination you should walk.

2. Stairs instead of Elevator: Simple again, when at work walk up stairs it is much better exercise than standing in a lift.

3. Allow time for exercise: If you allow just 1 hour exercising a day than you will feel the difference.

4. Get a gym pass: If you have one the chances are you will use it. If you have a nearby gym, there is no reason why you couldn’t fit in 30 minutes a night.

5. Combine Social and Exercise: Go out and play sport with friends and socialize while exercising!

6. Combine TV and Exercise: This one is great, why not run on the spot, jog, and jumping or even dance while watching TV?

There are many forms of exercise you can partake in, so try and find something you enjoy doing e.g. participating in a sport. If you don’t enjoy the exercise you are doing it will make it very difficult to keep yourself motivated to continue with the exercise schedule.

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