Noblewi Health Tips and Advice

If what you are looking for is a list of food items that contain absolutely no carbohydrates, at all, then the answer is no. All foods, regardless of what type they are, do contain some amount of carbohydrates. There are, however, certain foods you will see on a list of carbohydrate free foods.

For a food to make it onto this list, it must contain the lowest amount of carbs. When they do, they are then listed as a free item. If, in a 100 gram serving, it contains less than 5 grams of available carbohydrates, then it qualifies to be considered free.

If you really want to get healthier, then you will be happy to note that there are a lot of vegetables on the list. Asparagus, bamboo shoots, arugula, broccoli, snap beans, green beans, cauliflower and cabbage all make the grade. Feel free to enjoy them all, even if you are restricting your diet.

A few fruits and nuts also meet the established criteria. Avocados, macadamia nuts, raspberries, strawberries and pecans are all foods you can splurge on. There are no meats that are not on it, finned fish is also included, plus crab, lobster and shrimp. If you like artificial sweeteners, you can also feel free to indulge in them.

You may be surprised to know that there are also many dairy products that make the list. Many items, such as butter, buttermilk, cheddar cheese, cream cheese, half and half, goats milk, mayonnaise and yogurt all qualify, as well. So your diet may not be as severely restricted as you expected.

This list does not even come close to including half of the list of carbohydrate free foods. If you visit the website of the USDA or just do an online search, you will find out how large your food options really are. Even if you have to watch your diet, you can enjoy many more things than you expected.

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