Noblewi Health Tips and Advice

Sleep is an essential part of having a healthy and well balanced life. A good bedtime routine helps the body prepare for deep and relaxing sleep that is needed for our bodies to rest. Insomnia is a sleeping disorder basically characterized by inadequate time of good quality sleep.

The best management for insomnia is treating the underlying cause. Nowadays, yoga is one of the most famous practices to relieve stress, get a good night sleep, and be healthy. “Yoga” is a Sanskrit term which means union. Originated in India, yoga is the union of the mind body and spirit.

According to experts, yoga really helps to get a good night sleep with yoga’s stimulatory effect on the brain and the whole nervous system. Yoga allows better blood circulation in the brain which normalizes the sleep cycle. A minute of yoga practice is equal to a minute of the number of sleep required.

Below are some techniques you can do.

Night Time Goddess Stretch

Lie on your back with your knees bent. Place the soles of your feet together. Now let your knees fall open. Your legs will form a diamond shape. Rest your arms on the bed.

Child’s Pose

Sit up comfortably on your heels. Roll your torso forward. Place your forehead to rest on the bed in front of you. Lower your chest as close to your knees as you can and extend your arms out in front of you.

Winding Down Twist

Sit cross-legged on the bed. While exhaling place your right hand on your left knee and the left hand on the bed behind your tailbone.

Gently twist your torso to the left. Look over your left shoulder. Breathe deeply. Now return to the center and repeat the movements on the opposite side.

Rock-a-Bye Roll

Lying on your back, hug the knees directly into the chest. Cross your ankles and wrap both arms around your shins. Make a loose clasp with your hands.

Inhale and rock your body up to a sitting position. Exhale as you roll back. Continue this motion for about 1 minute. Unroll and prepare for sleep.

One of the great things about this routine is that it can all be done right on the bed. It may seem awkward at first, but within a few weeks the body will adjust and stretches and poses will become easier and more effective. As soon as the last stretch is performed it is easy to slip between the sheets and allow sleep to come.

So go ahead and enjoy a course in yoga. Your sleeping should improve in a short period of time with regular practice!

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