Noblewi Health Tips and Advice

Walking is a great way to take exercise. Most of us do it, to a greater or lesser extent, every day. It requires no special equipment other than a comfortable pair of shoes, and it can be fitted into your day whenever it suits you best. It’s also a very cost effective form of exercise – there are no costly monthly membership fees to be paid.

There are many health benefits associated with walking. It’s actually a little difficult to believe that such a readily available, low impact, low injury risk exercise technique can furnish all of the benefits generally attributed to walking. The key thing is consistency of course – regular low level exercise is much better for you than intermittent bursts of lung bursting physical activity.

Thirty minutes of walking, three or four times a week, on a regular basis, will produce results that you can both see and feel. If you can work up to 10,000 steps a day – that’s somewhere between four and a half and five miles for most people – you will really reap the rewards.

There are any number of opportunities to get a little extra walking in each day. If you have the time to schedule in a thirty minute or one hour walking session then that’s ideal. However, if that’s not possible for you then don’t worry – there are plenty of ways to increase your daily step count.

Leaving the car at home and walking to the shops or work is an oft repeated piece of advice. However, if that’s not practical for you due to the distance involved, then take the car as usual. Just park up in the far corner of the parking lot so that you have a greater distance to cover to the entrance. If you travel by subway or bus instead of by car then consider getting off one or two steps before your final destination and complete the last leg of your journey on foot.

Taking a ten or fifteen minute walk during your lunch hour will be better for you than eating a sandwich slumped in front of your computer. Take advantage of modern technology and walk around when you’re talking on your mobile or cordless phone. A fifteen minute phone call should give you the opportunity to fit in an extra 1,000 steps to your day. That’s the kind of multi-tasking that’s good for you.

If the majority of your walking activity is shoe-horned into your day, then you might want to consider buying a pedometer – they are fairly cheap these days. You can carry one of these in your pocket or wear it on your belt. It will let you track and record your progress in terms of the number of steps taken, the number of calories burned or the total distance covered. Monitoring your progress in this manner will help keep you motivated and might encourage you to seek out even more inventive methods of building walking into your daily schedule.

Have a look at the wide selection of styles available from Fitflops – sandals, boots, clogs and slippers.

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