Ginger Tea Recipe

• 4 Cups of cold purified or distilled water
• 2 to 3 inch pieces of fresh ginger root
• Honey and lemon, or
• A few cloves or dash of nutmeg

Use a stainless steel or glass (never use aluminum) sauce pan and bring the water to a boil. Peel the ginger and slice it into thin diagonal slices, and add to the boiling water. Cover the pot and reduce the heat. Simmer for 15-20 minutes. Strain and add honey and lemon to taste.

Ginger is a very good digestive aid and is rich in antioxidants.

Peppermint Tea Recipe

• 6 tablespoon of fresh crushed peppermint leaves
• 2 cups of boiling water

Let the tea brew for 3 or 4 minutes. The longer the brewing time the stronger the tea. Children will enjoy a cup of warm mint tea brewed in milk. Peppermint tea may be just the thing you need if you feel a little worn out or have the sniffles.

Red Clover Blossom Tea

• 1 ounce dried red clover blossom. Use organic grown if possible.
• 1 qt. filtered water

Bring the water to boil. Put the dried clover blossoms in a glass jar that has a tight fitting lid. Fill the jar with boiling water and tighten the lid. Let the tea infuse overnight. Drink 1 to 4 cups a day.

Stress Reducer

• 1 cup of lemon balm leaves
• 1 cup of linden leaves
• ¼ cup of crushed valerian root
• 1 tablespoon crushed ginger root

Blend all the ingredients and store in an amber glass jar with a tight lid. Store in a cool dry place. Use one tablespoon of the mixture to a cup of boiling water. Strain and drink before retiring at night

It is clear that most of our skincare products contain heavy concentration of toxic chemicals. A proper diet consisting of fruit, vegetables and liquid components can prevent the body from damage. Even in the past, leafy green vegetables were the right choice of food for healthy skin. These contain essential minerals, vitamins and nutrients. Diet containing vitamin A and B complex are vital.Low fat dairy products are a good way to get vitamin A into the skin.

Antioxidants are also good for the health of the skin and can be found in fruits such as blackberries, blueberries, strawberries and plums. These four foods are very high in antioxidants that help to keep the skin looking its best. Also, the better you keep the skin hydrated the younger you will look.

So, if you want healthy skin, you’ll have to tweak your diet a little. All you have to do is rethink the way you eat, and you’ll have beautiful, healthy, glowing skin.

Since what we eat is highly processed and lacks essential minerals and combined with the lack of those minerals in produce that has been grown on farms whose soil is depleted of nutrients along with the added pesticides, herbicides and chemical treatments the food is given, we all need to supplement on a daily basis.

A lack of adequate minerals can lead to serious health problems similar to what occurs among diabetics.So what supplements should you be taking now to help you maintain health and avoid complications? Let’s have a look at some of the most important minerals:

• Chromium: Chromium works with insulin in helping open cell membranes to accept glucose.
• Magnesium: Low intake of magnesium is a major risk factor in retinopathy.
• Potassium: It’s the major mineral inside all cell membranes.
• Manganese: Animals deficient in manganese have lower insulin output.
• Zinc: This important mineral has a lot to do with various functions of the body from sexual development to immune functioning and maintenance of nerve tissue.

While these nutrients are especially important for diabetics, they are still necessary even if you are currently healthy.

Following is a comprehensive list of multivitamins: Vitamins A (retinol, carotene), B-1 (thiamine), B-2 (riboflavin), B-6 (pyridoxine), B-12 (cobalamin), Biotin,Folic Acid, and Vitamin B-3 (Naicin). Others are Pantothenic Acid, C (ascorbic acid), D (cholecalceferol), E (tocopherol), and K.

Vitamin A (Retinol) – It is responsible for vision at night.Carrots are a good source of vitamin A. Deficiency in vitamin A leads to night blindness.

Vitamin B-1 comes from wheat germ, pork, enriched and whole grains, dried beans and seafood. While aiding carbohydrate digestion and regulating appetite, this vitamin improves the nervous system. Vitamin B-2 in your system means you’re having proper digestion not only of carbohydrate but fat and protein as well.Vitamin B-6 helps the formation of antibodies and red blood cells as well as assists in carbohydrate and protein metabolism.

Vitamin D (Calciferol)- It is a vital vitamin for strong bones and teeth. Vitamin D helps the body in adequate calcium and phosphorous absorption. Vitamin D is obtained when the body is exposed to sunlight adequately.

Vitamin E (Tocopherol) – It takes care of lungs and also aids in formation of red blood cells. Wheat germ oil is an excellent source of vitamin E. Deficiency in vitamin E leads to anemia, due to oxidative damage to red blood cells.

Vitamin K (Phylloquinone) – It helps in the maintenance of normal levels of the blood clotting proteins. It acts as a blood coagulant. Good sources of vitamin K are spinach, cabbage, broccoli, kiwi and avocados.

We need regular intake of vitamins and minerals because our body manufacture it on it’s own. Study shows that 25% of US households do not have the regular balanced meal which makes us more prone to vitamin deficiency.

Vitamins are essential. We need to take the recommended daily dose of vitamins. Let us take advantage of it and we will benefit in the long run.