Noblewi Health Tips and Advice

To fortify the body against cold and flu viruses, people usually eat soup or drink orange juice. This may be a nice and effective trick to prevent yourself from catching cold or flu. When people feel threatened, they tend to increase the volume of the orange juice the take. However, orange juice actually can cause you more problems when you take them in a large dose.

The harm which comes from orange juice is the acid it contains. Consuming too much orange juice means letting too much acid goes inside your body, sometimes more than your body can handle. When overdose acid goes inside your body, you will make your stomach pains seriously. The further implication can be as terrible causing cancer.

A study showed that the number of colon cancer patients in Chile increased since wheat and fiber were fortified with folic acid. The conditioned then worsened by when the patients consumed acidic meals such as orange juice.

The good news is, there are medicines which can help you to cope with the problem. Antacids such as Tums and Raids are effective enough to reverse the acidic condition. For an emergency situation, baking soda can be an alternative since it is a base. Just mix it with water and drink it.

Each individual reacts differently when the news that they are diagnosed by cancer is broken to them. However, shock and fear are two reactions that are shared by all the cancer patients first they know about their disease. Cancer is not a light disease you can just ignore and cure easily. Death is always threatening them. Therefore, it is totally understandable if cancer patients are having difficult time coping their illness.

One of the reasons why cancer becomes such a frightening word to patients is because they already imagine the painful and tiring treatment they will have to go through. The painful surgeries and complicated treatments with side effects can let the patient’s mental down at once. Then other issues such as financial support and employment may add to the patient’s stress.

The one ultimate way to cope with those fears is by getting enough information about the disease and the treatments that will be going through. Knowing the details and what is really going on can give the sense that the patient’s the one who is taking the control, therefore give the patient the sense of safety. Talking to the doctor in charge also will be very helpful as the preparation to undergo the process of healing treatment. Discuss with the doctor things that can make the patient feel more comfortable. When the patient feel relax and comfortable with the treatment s/he receives, s/he can face the treatment with much less anxiety and fear and therefore can focus his/her energy on defeating the disease.

Just like good soil will grow good plants, we must keep healthy environment around us if we want to keep our body healthy. Researches prove that cancer cells grow faster in certain environments, especially when our immune system is weakened. Following healthy lifestyle and consuming healthy foods will strengthen our immune and help to prevent the development of cancer.

Here are some dietary tips of for better immune:

1. Give up refined sugar

Refined sugar triggers inflammation process. By giving up refined sugar, you strengthen your immune system. You can find refined sugar in soda, catsup, to cookies and crackers.

1. Spice up your food

Spices and herbs cannot only add flavor to your foods, it can also help you to prevent cancer. There are many spices which can strengthen our immune system. Some of those spices are basil, rosemary, basil, mint, turmeric and ginger. Add them in your daily food to keep you away from cancer.

1. Consume anti-oxidant foods

There are so many foods out there which contain anti-oxidant, an important substance to fight cancer. Vegetables like broccoli, cauliflower, and cabbage and omega 3 containers such as mackerel, sardines, and salmons can fight the free radicals which cause cancer cells to grow. The good news is chocolate, red wine, and caffeine also contain anti-oxidant.

1. Chill out

Stress can weaken our immune system. Keep yourself away from stress condition. Do stress relieving activities for your body and mind such as yoga, meditation, or music therapy.

1. Exercise

Studies have reported that a brief 30 minutes walk everyday can reduce the risk of developing cancer and other diseases.

The main cause of skin cancer is ultraviolet (UV) ray. It is an invisible energy which is generated by our sun that can burn our skin in a long period. Each year, there are increased cases in skin cancer in USA.  The most common skin cancer is non-melanoma skin cancer, also known as Squamous Carcinoma and Basal Cell Carcinoma.

Too much exposure of ultraviolet can cause damage on our skin DNA which functions to maintain the health of the skin by controlling its growth. There are two kinds of UV, ultraviolet A and ultraviolet B. It was once believed that UVB is the one which causes the skin cancer. However, recent researches prove that both rays are responsible.

Several other causes of skin cancer are high x-ray exposure, immune system suppression, arsenic contact, and genetics. The types of people which more likely to develop skin cancer are the ones with blond hair, fair skin, green eyes, and those albinos. They usually have skin which is easily burnt or shows freckles. However, ultraviolet ray is still the biggest cause in developing skin cancer. Therefore, do not let your skin exposed to the sun in a long time and keep your head covered from the midday sun.

One of the most important components of a healthy diet is fiber. We have a tendency to consume too little of this valuable anti-cancer nutrient. If you are the type of person that consumes junk food each day then it is time to make changes. Fiber food will provide you with an immediate boost and you will notice a reduction in the number of health ailments that you suffer from.

There are two forms of fiber, soluble and insoluble. Fibers are identified by the way, in which our body uses them. The body does not digest insoluble. Instead, this is the type of fiber that moves through our body, helping to remove waste and toxins. Soluble fiber remains in the body longer than insoluble fiber. The soluble version of fiber can lower cholesterol, a huge concern for many people today.

The average adult requires at least 25 grams of fiber a day. If you love to sample exotic foods then you may be pleased to discover that spices actually are a great source of fiber. You can also get the right amount of fiber into your diet by increasing the amount of green vegetables you eat.

Fiber can balance blood sugar as well as insulin and help us to feel satisfied after a meal. By eating more fibrous foods your colon will be able to remove waste products more effectively and therefore will be better able to absorb essential nutrients and minerals. In addition, a diet high in fiber may decrease your risk of diabetes, appendicitis, and cancer. It is very worthwhile for everyone to evaluate their fiber intake and perhaps find fun ways to consume more.

There are hundreds of recipes for tea herbs. Once you start drinking them, you will continue to experiment, and you list of favorites will grow. Here are some favorite recipes. Enjoy these, and research and experiment with different ones.

Ginger Tea Recipe

• 4 Cups of cold purified or distilled water
• 2 to 3 inch pieces of fresh ginger root
• Honey and lemon, or
• A few cloves or dash of nutmeg

Use a stainless steel or glass (never use aluminum) sauce pan and bring the water to a boil. Peel the ginger and slice it into thin diagonal slices, and add to the boiling water. Cover the pot and reduce the heat. Simmer for 15-20 minutes. Strain and add honey and lemon to taste.

Ginger is a very good digestive aid and is rich in antioxidants.

Peppermint Tea Recipe

• 6 tablespoon of fresh crushed peppermint leaves
• 2 cups of boiling water

Let the tea brew for 3 or 4 minutes. The longer the brewing time the stronger the tea. Children will enjoy a cup of warm mint tea brewed in milk. Peppermint tea may be just the thing you need if you feel a little worn out or have the sniffles.

Red Clover Blossom Tea

• 1 ounce dried red clover blossom. Use organic grown if possible.
• 1 qt. filtered water

Bring the water to boil. Put the dried clover blossoms in a glass jar that has a tight fitting lid. Fill the jar with boiling water and tighten the lid. Let the tea infuse overnight. Drink 1 to 4 cups a day.

Stress Reducer

• 1 cup of lemon balm leaves
• 1 cup of linden leaves
• ¼ cup of crushed valerian root
• 1 tablespoon crushed ginger root

Blend all the ingredients and store in an amber glass jar with a tight lid. Store in a cool dry place. Use one tablespoon of the mixture to a cup of boiling water. Strain and drink before retiring at night

Sleep is an essential part of having a healthy and well balanced life. A good bedtime routine helps the body prepare for deep and relaxing sleep that is needed for our bodies to rest. Insomnia is a sleeping disorder basically characterized by inadequate time of good quality sleep.

The best management for insomnia is treating the underlying cause. Nowadays, yoga is one of the most famous practices to relieve stress, get a good night sleep, and be healthy. “Yoga” is a Sanskrit term which means union. Originated in India, yoga is the union of the mind body and spirit.

According to experts, yoga really helps to get a good night sleep with yoga’s stimulatory effect on the brain and the whole nervous system. Yoga allows better blood circulation in the brain which normalizes the sleep cycle. A minute of yoga practice is equal to a minute of the number of sleep required.

Below are some techniques you can do.

Night Time Goddess Stretch

Lie on your back with your knees bent. Place the soles of your feet together. Now let your knees fall open. Your legs will form a diamond shape. Rest your arms on the bed.

Child’s Pose

Sit up comfortably on your heels. Roll your torso forward. Place your forehead to rest on the bed in front of you. Lower your chest as close to your knees as you can and extend your arms out in front of you.

Winding Down Twist

Sit cross-legged on the bed. While exhaling place your right hand on your left knee and the left hand on the bed behind your tailbone.

Gently twist your torso to the left. Look over your left shoulder. Breathe deeply. Now return to the center and repeat the movements on the opposite side.

Rock-a-Bye Roll

Lying on your back, hug the knees directly into the chest. Cross your ankles and wrap both arms around your shins. Make a loose clasp with your hands.

Inhale and rock your body up to a sitting position. Exhale as you roll back. Continue this motion for about 1 minute. Unroll and prepare for sleep.

One of the great things about this routine is that it can all be done right on the bed. It may seem awkward at first, but within a few weeks the body will adjust and stretches and poses will become easier and more effective. As soon as the last stretch is performed it is easy to slip between the sheets and allow sleep to come.

So go ahead and enjoy a course in yoga. Your sleeping should improve in a short period of time with regular practice!

The cause of heart disease is not your parents. Heredity can be a cause of heart disease, it is but one factor among many factors that must be taken into account when assessing your risk for heart disease. However, one recent study found that heredity accounts for less than 10 percent of a person’s risk for developing heart disease.

Doctors cannot agree on the number one cause of heart disease, so you will have to evaluate the evidence yourself and determine your own risk/reward ratio. Smoking, obesity, and high cholesterol are usually in the forefront of any study.

Treatment for disease usually includes a change in diet and other habits like smoking, alcohol consumption, and exercise. Cutting out salt from your diet may not be entirely a good way to prevent heart disease. This is because a very low intake of salt will actually cause some people to die from cardiac arrest.

Cigarette smoke and chemical fumes do more than damage your lungs. Air pollution had both short term and long term toxic effects on the heart and blood vessels and to your heart. If you have an existing heart problem, keep your workouts at the gym. If not, wait two hours after peak traffic conditions before heading out for your jog. If you work in a polluted environment, try wearing a mask.

Keeping fit at work may seem hard, especially if you have a desk job in a cubicle. Nevertheless, it’s vital to be fit at your workplace. Only a fit person can pay his/her full potential in work.

Try some of the following tips to be fit at your workplace:

- Take a good and healthy diet when you are at work. Fruits keep you active at work and vegetables are good for your eyes and skin. Always include a few walnuts and almonds. Five large human epidemiological studies, all found that nut consumption is linked to a lower risk for heart disease.

- Always take lots of water when you are working. Water provides you essential minerals and oxygen in your body.

- Do not sit idle on your chair for more than 30 minutes. Take a break after every 30 minutes and keep moving to help your blood circulations flowing.

- Have something to eat on your table. Put aside the nuts, some celery sticks and perhaps baby carrots for when you get the munchies. This also keeps you from eating a large meal at one time, which causes discomfort and stretching of the stomach.

-  Your eyes also need a break. Turning your head away from your work, slowly shift your gaze from one side to the other several times. Occasionally close your eyes for a few moments to give them a little rest.

- Take a break and listen to good music. Music gives you relaxation.

Try all these above tips. All these things help you to be fit and it keeps balls moving in the right directions.

Eating healthy on a budget is not as impossible as one might think. In this article you will be given some tips and tricks to save money on your grocery bill, and still provide your family with an appetizing variety of healthy meals.

First you should take some time to list the things that you and your family regularly eat. Next evaluate the health benefits of the food on that list as well as the cost. Here are some quick guidelines:

1. Clean out your pantry. Buying in bulk is a great way to save money but you have to make sure that the food you buy is consumed long before its “best before” date.

2. Buy the fruits and vegetables that are in season.

3. Depending on where you live, you can even grow some of your own herbs and vegetables.

4. Don’t go overboard in your effort to save money.

5. Shop at your local food co-op or farmers market if there is one near you. The price and quality of food are usually better than the big stores. Don’t buy the seaweed wrappers at the grocery store – (in the gourmet or health food section) they are expensive. Buy at the Asian / international grocery – better selection and cheaper.

6. Learn to cook using different types of seasoning and oils, bake instead of frying and eat out less.

Your changes will not come over night, but gradually. Finally, because your taste has changed, you now desire smaller portions of food and you are preparing more of your food you can now afford to eat healthy on a budget.